So you want to incorporate more flexibility into your prescribed meal plan but don’t quite know how to achieve this whilst keeping within your allocated daily macros/calories? Then look no further than incorporating flexible dieting into your lifestyle with the Bodies By Bel Macro Tracking Handbook! Think of flexible dieting as a strategy where you can eat to specific macronutrient targets from a wide variety of food options that still allows you to achieve your physique goals without the use of a strict meal plan. The BBB approach to IIFYM is really quite different to a lot of what you may come across on the internet. I still strongly believe in eating for health and to fuel your training/energy demands throughout rather than simply eating to fill your calorie/macro targets with whatever seems appetising at the time. I more so like to give clients the freedom to flexible diet to improve long term adherence rates when following a structured meal plan. By giving them occasional flexibility to have a meal or so of their choice is one of my favourite way to offer them variety or allocate them a re-feed within certain set parameters. This handbook will leave you with an entire new skillset, that will allow you to confidentially flexible diet your prescribed macronutrient targets, without hindering any of your physique or fitness goals.