🥈 for this stunner & we are wrapped!
One more celebratory post for @caitlinmantas cause I’m the proudest stage Mum 🥲
What Caitlin and I achieved in just 6months of working together is pretty crazy.
I couldn’t be happier with how this entire prep has gone and neither could she.
We nailed it bringing her best package yet to stage on show day.
This was no fluke though, we trialled everything prior to ensure we knew exactly what cards to play on the days leading up to her competitive debut.
Stress was low all peak week because the plan was solid and if things needed to be tweaked I was right there with her watching her body change every few hours.
• Caitlin's food never went below ~1400 calories
• Her cardio never exceeded 40mins p/d
• We didn’t use fat burners and
• We implemented high carb days every 7-14 days.
She was still performing like a champion in the gym the entire prep and that quite literally enabled her to grow into the show 💪🏼
IN PEAK WEEK WE DIDN’T ❌
* Cut water
* Manipulate salt or
* Take diuretics.
Caitlin walked off stage dying to compete again and head over heels in love with the sport of bodybuilding.
Safe to say I think my job here was well done 😌
This sport doesn’t have to be soul crushing to achieve a great result - especially as a young bikini athlete.
So excited for the future with this superstar, we’re only just getting warmed up!
14 June 2025 FMG World Championship Qualifier - Sydney