BBB Macro Tracking Handbook

Welcome to BBB’s very own Macro Tracking Handbook! I have written this handbook to teach you everything you need to know about flexible dieting my way!

This ebook is for those of you who crave flexibility and variety in your daily nutrition but are unsure how to do this without the fear/anxiety of potentially compromising physique goals or deviating from your current plan.

Dieting doesn’t have to be so boring… continued below.

$ 19.95

$ 19.95

Welcome to BBB’s very own Macro Tracking Handbook! I have written this handbook to teach you everything you need to know about flexible dieting my way!

This ebook is for those of you who crave flexibility and variety in your daily nutrition but are unsure how to do this without the fear/anxiety of potentially compromising physique goals or deviating from your current plan.

Dieting doesn’t have to be so boring… continued below.

MORE ABOUT THE PRODUCT

IIFYM, also know as ‘If It Fits Your Macros’ is a recently popular adopted style of dieting by many fitness enthusiasts across the globe due to it’s extreme flexibility, accommodating and lifestyle friendly way to dieting whilst still remaining on track to achieve the physique goals you desire.

After reading this eBook you will have learnt how to accurately calculate your macros so that you’re able to keep you within your prescribed macro/calorie targets whilst incorporating more flexibly & variety in the food sources you have to choose from.
This is such a powerful tool to obtain to increase the rate of compliance toward your goal or when living an extremely social or time restricted lifestyle.

This eBook is like no other that you will come across online.
As most of my followers are aware I am a big advocate on eating for health, performance, recovery and growth with foods high in micronutrient profiles rather than eating to hit macros with empty calories. Having said that though this doesn’t mean I am adamant that you need to follow a strict, tasteless, regimented meal plan for the rest of your life to achieve the goals you want to achieve, you just need to learn how to do it!

In this eBook I will teach you:
– HOW to accurately track and calculate your macros so that you can incorporate a wide variety of food into your day to day nutrition
– HOW to track when eating out allowing & enabling you to attend social events without the stress/anxiety associated with falling off track or cheating your diet.
– My personal tricks and tips when it’s comes to IIFYM
– How to map out your maintenance calories and macro break down for your individualised self!

And so much more… across 15 jam packed pages of education.