What Are They?
BBB training programs will give you access to Bel’s unique training methods that have proven to get results for hundreds of clients over the years.
Our comprehensive programs are 6 or 12 weeks in duration & have been designed to provide you with the structure, direction and education you need to achieve your desired physique.
(BBB Programs are a popular way to start your journey with Bodies By Bel if you’re not quite ready for intense 1:1 coaching)
The most intensive & intimate level of coaching we offer. Here you have the opportunity to work closely with Bel & her team of highly qualified coaches to not only achieve your dream physique but to also maintain your results long term!
Our online coaching services provide you with completely personalised resources & ongoing support from your coach via your weekly check ins.
Whether you’re a beginner in this industry or advanced premium coaching can cater to you!
Over the years BBB has empowered thousands of people to completely transform their lives. You can be next!
Coach Bel - I joined BBB the start of this year with Bel as my coach, fast forward 6 months and I have gained so much more than what i initially signed up for. I joined BBB because I wanted to reach physique goals like most people but what i gained was a coach that gave me and my internal/mental health more attention than any other health professionals ever had. she genuinely showed interest in everything that wasn't quite right and spent the time trying to mend it.
Coach Bel - I have been working with bel since November last year, in these past 9 months I have not only changed my perspective on training and nutrition but my overall wellbeing. Bels optimism and strong knowledge has allowed me to grow not just physically but with creating an athlete mentality. Bel creates a safe and fun space which makes me want to strive for more.
Coach Bel - I reached out to Bel feeling a bit lost and just stuck with my training and nutrition I needed someone who could help me tackle some hormone and gut issues I was having and we have made so much progress in such a short time. Mentally and physically I am feeling so much better, motivated, and challenged but also like I have flexibility within my life too, enjoying eating out and socialising.
Coach Bel - Bel has changed my life & there is no other way to even start describing my journey with Bel over the last 1.5 years. Before starting with Bel, I feared so much to even exceed a 1700 calorie mark daily, however my desire to build my physique was what drew me to Bel. I had no desire to comp prep however I wanted to learn how to build my dream physique whilst being a busy working mum. Bel has taught me how to not only maintain a healthy lifestyle whilst working on my goals but more importantly has built my confidence as a woman on the inside & outside.
Coach Ellen - Ellen, Thank you so much for your feedback & support, this has been a saviour for my mental health. I have suffered for so long & finally having the confidence & guidance to get moving, get active, I feel so empowered & have an outlet to relive some of my issues & it's good for me. Thank you for being so understanding & amazing. I am writing this with tears in my eyes as a month ago, I didn't think I could be this person. It has truly already been a transformative month & I can't wait to give it a red hot crack over the next four weeks, then see where it takes me on my fitness journey. Big Hugs. xx
Coach Bel - Bel, I had a moment of gratitude going through your messages about my bloods on Monday. I cried tears of happiness & I’m just so internally grateful that you’re so passionate about your clients & so willing to help me. No one has showed this kind of care & gone that in-depth about things with me in the 12 years I’ve been diagnosed.
Coach Dan - DAN - "I initially hesitated about having a male coach at BBB & felt terrified about the idea of photographing myself for check-ins. Nan kindly offered alternatives, but I realized I joined BBB for change & accountability, so I took the leap with Coach Dan. Despite initial insecurity & gym fear, Dan's support & persistence helped me overcome barriers. Despite physical challenges from a knee injury, Dan's been incredible, adapting training goals & answering my many questions. Yes, lifting heavy was great, getting leaner was awesome but the real change was believing in myself. As soon as I felt and saw results my confidence was back! Thanks, Dan for your support & guidance, you're the best hype dude ever. I feel better in my body than I have in 15 years. Excited for what we'll achieve this year!"
Coach Bel - I need you to understand that thanks to your support, guidance, love, patience & gentleness with me, I’ve grown into a person I am so fucking proud of, I’m so strong. I just couldn’t be more grateful. I love you. xoxoxo
Coach Ellen - "I have loved this challenge so much. The support, compassion & motivation Ellen has provided me is un-matched. I've done previous challenges that have never felt person-centred & were generic. I have no regrets doing this & feel like I have improved both mentally & physically.
Coach Ellen - Omg hi Bel, This is INSANE!!!! 🤯 Honestly, I came into this challenge trying to overcome my fear of getting to the gym car park. We pushed through & started the treadmill then onto machines & now pushing even harder & focusing on consistency. 8 weeks ago I never pictured actually WANTING to go to gym & being HAPPY I moved my body. The biggest kudos to you guys for helping me get through this - I have tried so many dieticians, coaches, exercise physiologists, the whole lot & it never worked or felt right for me BUT I love BBB & I’ve never felt more empowered & motivated to aim for bigger & better results. I am so freaking grateful for the support, encouragement & kindness you have all given, it has truly been a blessing. I have learnt so much about my resilience & the power that lies within me to make a change for myself, to truly give self care & love to my body & mind. I cannot thank you enough for being in my corner & helping me grow. Please remind me to never give up because BBB has been my saving grace.
Coach Bel - STILL EATING considering life has been stressful & training hard. Also...having a lot of love & appreciation for myself when my environment has been quite toxic. Big win, usually I'd start thinking about myself being the issue, or not creating boundaries. I think seeing what I've achieved with you in such a short period of time.. also having your support, like genuine loving support has given me so much confidence in what I am capable of & that I don't have to sit on the side line anymore & feel like I'll never be able to reach my goals. I feel now that I can do anything. I'm really grateful to have you in my corner as my coach & friend. It has been a long time since I've been able to stand up & say no, I deserve the best & I deserve an environment that supports my goals, doesn't put them down.
Coach Bel - Also, I just want to let you know that you are a great coach. I may not have come too far since I've been with you but that's my own fault with sleep & stress but you've managed to help me so much & educated me on nutrition, when I was getting dizzy all the time (I was living like that for weeks & it really messed up my mental health) & the doctor wasn't doing much, you checked my bloods & made sure I was to get the vitamins & I haven't had issues since. You also helped me with my constipation LOL but that was always a real issue for me & I would end up in pain for days. You have made me HEALTHY again! You have gone out of your way to give me a rehabilitation phase & always make sure I'm sorted. ❤ I think you are an amazing coach & I'm glad I chose you. ❤😘
Coach Bel - I can't believe I'm 82 kilos!!! Getting comments from heaps of people now saying how good I'm looking & how I'm doing it - so I'm talking you right up! 🤣 When I hit 80 kilos it will be a big milestone for me as the last time I was that weight I was 25 & at the police academy! I am really grateful for you. x Can't wait to see what we can achieve I really can't. 😝
Bodies By Bel App Access6 Week Training Block (Lower Body Emphasis)Exercise Demonstrations ProvidedProgressive Overload TargetsAbility To Log & Record Workouts
Bodies By Bel App Access8 Week Training Block (2x4 Week Blocks)Exercise Demonstrations ProvidedProgressive Overload TargetsPersonalised Macro Targets Provided (For Fat Loss)
Bodies By Bel App Access8 Week Training Block (2x4 Week Blocks)Exercise Demonstrations ProvidedProgressive Overload TargetsPersonalised Macro Targets Provided (For Muscle Growth)
Ongoing 1:1 MentoringThorough & Comprehensive Weekly Check InsCustomised Meal Plans & MacrosCustomised Training ProgramsSupplement Advice + Protocols
Ongoing 1:1 MentoringThorough & Comprehensive Weekly Check InsCustomised Meal Plans & MacrosCustomised Training ProgramsSupplement Advice + ProtocolsBlood Work Analysis
Ongoing 1:1 MentoringThorough & Comprehensive Weekly Check InsCustomised Meal Plans & MacrosCustomised Training Programs & Cardio GuidelinesSupplement Advice + ProtocolsBlood Work AnalysisCompetition Day Support (in person if applicable)Structured Reverse Diet Phase
Suitable for both beginner’s & advanced gym – goers who are ready to make their health, fitness & physique goals a reality with the support of our incredible BBB coaches.Bodies By Bel App Access6 Week Training Block (customised toward your specific goals)Exercise Demonstration VideosWeekly Progressive Overload Targets2x Comprehensive Check Ins per training block with your coach to ensure you’re progressing at a good rate, training with correct technique & recovering optimally.Access to the Bodies By Bel Facebook GroupAutomatic subscription to the BBB monthly newsletter for training & nutrition tips
My Fitness Journey: From Unhealthy Obsession to Empowerment. At the beginning of my fitness journey, I was fixated on shedding pounds. Unfortunately, I resorted to starving myself and over-exercising, which ultimately led to disordered eating habits and exhaustion.
Despite the negative effects of this experience, I believe it was essential in shaping me into the resilient athlete I am today. I've since learned valuable lessons, which have inspired me to establish Bodies By Bel.
I am committed to sharing my knowledge and helping others understand that extreme behaviors are not synonymous with a healthy lifestyle. With over seven years of experience as a full-time coach, I've successfully guided countless individuals - both men and women - towards a healthier and happier life. My areas of expertise include competition prep, body recomposition, lower body development, gut health, supplementation protocols, and overall health and wellness.
What a great day for BBB 🙌🏼
Massive congratulations to Madeleine & Merina for placing within the Top 5 at their first ever shows today!
What an incredible few weeks it’s been for our girl winning her Open Class in NSW, the Victorian Overall Bikini Champion title the following week & runner up at National Championships last weekend.
Congratulations to my sensational client Sian for winning her WBFF Wellness Pro Card this weekend. Sian was an absolute show stopper up on stage yesterday & so incredibly deserving of this pro status.
What a weekend it has been for my little Mel. We came, we saw and we sure as hell conquered!
Everything you need to empower your clients to set goals,
make better choices, and achieve their full potential.
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